***IMPORTANT NOTE***
You WILL NOT be permitted to perform the Open Workout during class times. If you wanted to do/redo 23.2, speak with your team captains. They may be able to arrange a time for you to come in during a non class time.
STRENGTH:
Back Squat Test – Build to 1RM
CONDITIONING/FLUSH OUT
10-20 Minute Machine or Run of Choice
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———FITNESS OPTION———
STRENGTH:
-If you have been following along with the cycle, you may build to a Heavy Single. Otherwise, lets do 5×5 with technique being the primary focus.
CONDITIONING/FLUSH OUT
Same as above
