SQUAT PROGRAM (WEEK 7 – 1/6 for Phase Two)
—–Warm-up—–
35% x 10
50% x 5
65% x 5
—–Working Sets—–
1 x 5 @ 75%
1 x 5 @ 77.5%
1 x 4 @ 80%
1 x 4 @ 82.5%
2 x 3 @ 85%
CONDITIONING/ACCESSORY:
5 x (2:00 on / 1:00 off)
12/8 Calorie Row
Max DB Box Step-ups, alt legs w/ remaining time
—————
RX @ 50# to 24” / 35# to 20”
