WARM-UP:
3 x
1:00 Machine
5 Inch Worms
5 Cat Cows
10 Alternating Bird Dogs
SKILL:
Handstands:
3 x :10 Crow Pose
3 x 1 Wall Walk + :10 HS Hold
3 x 1 Wall Walk + 10 Shoulder Taps from Handstand
CONDITIONING:
5 rounds for total time:
10/8 Calorie Machine
10 Hang Power Clean @115/80
10 Push Press
1:00 Rest
*18 Minute Cap