WARM-UP:
3 x
:20 Mountain Climbers
:20 Superman hold
:20 Hollow Hold
3 x
5 Half Burpees
5 Scap Pull-ups + 5 Kip Swings
SKILL:
5 x 3-5 Bar MU/C2B/Pull-up/Strict Banded Pull-ups
-or-
10 x 1-2 of the above options
CONDITIONING:
Every 2:30 x 6 (15:00)
20 Double Unders
10 T2B
5 Devils Press
*each as fast as possible
