EMOM 1:
EMOM 15 of:
Min 1: 9 Deadlifts @ 50-60%
Min 2: 9 Box Jump Overs
Min 3: 9 HSPUs or DB Strict Press
-5:00 Rest-
EMOM 2:
Every 3 Minutes x 5 rounds:
18 KB Swings @ 53/35 (24 Reps = Rx+)
18 Push-ups (24 Reps = Rx+)
36 Double Unders (48 Reps = Rx+)
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———Foundations Athletes———
EMOM 1:
EMOM 15 of:
Min 1: 9 Deadlifts @ LIGHT (Technique Focus)
Min 2: 9 Box Jumps w/ Step Down
Min 3: 9 DB Strict Press
-5:00 Rest-
EMOM 2:
Every 3 Minutes x 5 rounds:
15 KB Swings
15 Push-ups (Scale to Elevated Hands)
60 Single Unders