STRENGTH:
Front Squat – 1RM Test

CONDITIONING:
For time:
100 Wallballs @ 20/14
Rest 2:00
100/70 Calorie Row
*16 Minute Cap
**Athletes may choose whether to start on the wallball or the rower

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———Foundations Athletes———

STRENGTH:
Front Squat – 1RM Test

CONDITIONING:
For time:
100 Wallballs @ 10/6
Rest 2:00
100/70 Calorie Row
*16 Minute Cap
**Athletes may choose whether to start on the wallball or the rower