STRENGTH:
Front Squat – 1RM Test
CONDITIONING:
For time:
100 Wallballs @ 20/14
Rest 2:00
100/70 Calorie Row
*16 Minute Cap
**Athletes may choose whether to start on the wallball or the rower
***********************************
———Foundations Athletes———
STRENGTH:
Front Squat – 1RM Test
CONDITIONING:
For time:
100 Wallballs @ 10/6
Rest 2:00
100/70 Calorie Row
*16 Minute Cap
**Athletes may choose whether to start on the wallball or the rower
