STRENGTH:
At 0:00
Jerk – Build to Heavy Single in 15 Minutes
CONDITIONING:
At 18:00
3 rounds of:
400m Run
10 Shoulder to OH @ 65% of Heavy Single Jerk
*12 Minute Cap
**Weight will begin from floor
ACCESSORY:
3 x
15 Plate Halos, each direction
20 Banded Tricep Ext
25 Russian Twist, each side