December 12, 2021
0 minute read
crossfitqueensny

Monday | December 13th, 2021

STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 7/8

CONDITIONING:
EMOM 15 of:
Min 1: :20-:30 Hanging Knee Tuck
Min 2: 10 Reverse Lunge Steps w/ 2 DBs at side (AHAP)
Min 3: :30 Machine Sprint

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