SKILL:
Kipping Pull-up Review
CONDITIONING:
AMRAP 21 of:
18 Wallballs
15 Hang Power Snatch @ 75/55
12 Burpees Over Bar
9 Pull-ups (RX+ = C2B)
ACCESSORY:
3 x
15 Bentover T + 15 Bentover Y
30 Barbell Curls
:30 Hollow Hold
:30 Superman Hold
SKILL:
Kipping Pull-up Review
CONDITIONING:
AMRAP 21 of:
18 Wallballs
15 Hang Power Snatch @ 75/55
12 Burpees Over Bar
9 Pull-ups (RX+ = C2B)
ACCESSORY:
3 x
15 Bentover T + 15 Bentover Y
30 Barbell Curls
:30 Hollow Hold
:30 Superman Hold
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