SKILL
Ring Muscle-up Technique
CONDITIONING:
EMOM 12 of:
ODD: :40 Max Rep Pushups
EVEN: :40 Max Calorie Row
AB CASHOUT:
100 Sit-ups
SKILL
Ring Muscle-up Technique
CONDITIONING:
EMOM 12 of:
ODD: :40 Max Rep Pushups
EVEN: :40 Max Calorie Row
AB CASHOUT:
100 Sit-ups