STRENGTH:
Overhead Squat: Build to a Heavy Double
CONDITIONING:
3 rounds for time of:
80 Double Unders
40 Wallballs
20 DB Snatch @ 50/35
STRENGTH:
Overhead Squat: Build to a Heavy Double
CONDITIONING:
3 rounds for time of:
80 Double Unders
40 Wallballs
20 DB Snatch @ 50/35
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