STRENGTH:
Overhead Squat: Build to a Heavy Double
CONDITIONING:
3 rounds for time of:
80 Double Unders
40 Wallballs
20 DB Snatch @ 50/35
STRENGTH:
Overhead Squat: Build to a Heavy Double
CONDITIONING:
3 rounds for time of:
80 Double Unders
40 Wallballs
20 DB Snatch @ 50/35