CONDITIONING:
Every 3 Minutes x 5 rounds:
15/10 Calorie Row
10 DB Push Press @ 2×50/35
10 Burpee w/ Lateral Jump Over PVC @ 24/20
*Perform each round as fast as possible
ACCESSORY:
3-5 x
Pike HSPU* to 1-2 reps before failure (Tempo 21×1)
10-15 Banded Hip Thrusts + :10 Hold
*Use Parallette for HSPU for added challenge