SKILL:
Kipping Pull-ups Review
CONDITIONING:
5 x
AMRAP 2:00 of:
9 Pull-ups (Rx+ = C2B Pull-ups)
9 Dual KB Hang Snatch @ 2×35/26
Max Calorie Machine w/ remaining time
-Rest 1:00 between AMRAPs-
ACCESSORY:
3-5 x
15 Banded Reach and Row, each side
10 Bentover Ts + 10 Bentover Ys
