SKILL:
Partner Running Drills
CONDITIONING:
5k Run for time
STRENGTH:
Clean – Build to Heavy Single
CONDITIONING:
——RX——
5 x (2:00 on / 1:00 off)
10/8 Calorie Row
10 T2B
Max Squat Cleans w/ remaining time remaining time @ 50%
——FITNESS——
5 x (2:00 on / 1:00 off)
10/8 Calorie Row
10 Half Burpees
Max Goblet Squats with remaining time
