STRENGTH:
2 Pause Front Squat + 4 Pause Back Squat
*Pause for 1 second in the bottom of each rep
*No Rest between Front and Back Squat. Rack Bar and immediately put on back.
*Build to RPE 9 for Front Squat (1 rep left in tank) (This is ideally heavier than last week)
—-Then—-
2 x (2+4) @ 90% of today’s lift
CONDITIONING/ACCESSORY:
5 x
AMRAP 1:30 of:
15 DB Squat (DBs at side – Heels Elevated)
Row w/ remaining time
—–Rest 1:30 Between AMRAPs—–
*Perform @ RPE 9 (Very Hard Intensity / Not all out sprint)
*Elevate Heels on a 10# plate)
*Choose weights for DB, must be unbroken
***********************************
———FITNESS OPTION———
STRENGTH:
6 Pause Back Squats
*Pause for 1 second in the bottom of each rep
*Build to RPE 8.5 (1-2 reps in tank) (If you were here, this is ideally heavier than last week)
CONDITIONING/ACCESSORY:
Same as above