CrossFit Queens header
  • 0 minute read

Thursday | September 2nd, 2021

CONDITIONING:
Every 6 Minutes x 5 rounds of:
20/14 Calorie Echo Bike
9 Wall Overs @ 40”
100m Farmers Carry

ACCESSORY:
8 x
:20 of Glute Bridges
:10 Glute Bridge Hold

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens