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Friday | September 3rd, 2021

SKILL:
TNG Push Jerk Review

CONDITIONING:
3 rounds of:
800m Run
30-20-10 Shoulder to Overhead**
20 Burpees Over the Bar
*30 Minute Cap
**RX S2OH Weights: 95/65 – 115/75 – 135/85
**Will change own weights during workout

 

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