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Thursday | September 16th, 2021

STRENGTH/CONDITIONING:
EMOM 15 of:
Min 1: 200/180m Row
Min 2: 10 Bench Press
Min 3: 10 Box Jumps
-Rest 5:00-
EMOM 10 of:
ODD: 30-60 Double Unders
EVEN: 10-20 Push-ups

 

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