“Eva” (RX+)
5 x
800m Run
30 KB Swings @ 70/53
30 Pull-ups


“Lil Eva” (RX)
5 x
800m Run
30 Swings @ 53/35
15 Pull-ups
*45 Minute Cap

**As a note: Most athletes (90+%) will be doing “Lil Eva”. The “Eva” Option is reserved for athletes who are highly proficient at pull-ups. This is a lot of volume, and should not be attempted unless you are confident in your ability to handle that volume.