Wednesday | September 15th, 2021

STRENGTH:
Back Squat:
5 x 3 w/ 1 second Pause
3 x 5 w/o pause
*If you squatted last week, perform this at 90% of your 5RM from last week. If not, you may build.

CONDITIONING:
For time:
1k Echo Bike
100 Step-ups Holding Wallball (alt legs)
100 Wallballs
*15 Minute Cap

 

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