September 14, 2022
0 minute read
Crossfit Queensny

Thursday | September 15th, 2022

CONDITIONING:
Every 6 Minutes for 6 rounds:
15/10 Calorie Ski Erg
12 Deadlifts @ ~50% of best deadlift
9 Burpee over Wall @ 40”
60m Farmers Carry AHAP

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