SKILL:
Bar Muscle-up
—ADVANCED—
5 x 4-6 Unbroken, Resting Only long enough to remain UB
—INTERMEDIATE—
EMOM 10 of 1-3 Reps
—BEGINNER—
Transition Practice on Low Bar w/ Coach
CONDITIONING:
3 rounds of:
400m Run
21 Hang Power Snatch @ 75/55
15 Pull-ups (RX+ = C2B)
*16 Minute Cap
ACCESSORY:
3 x
24 Alternating KB/DB Row
24 Reverse Flyes
