Friday | September 16th, 2022

STRENGTH:
Push Jerk – Build to a Heavy Double

CONDITIONING:
RX
AMRAP 20 of:
200m Run
16 Hang DB Clean and Jerk @ 50/35
12 T2B
RX+
AMRAP 20 of:
200m Run
16 T2B
12 Hang DB Clean and Jerk @ 70/50, alt arms