October 6, 2022
0 minute read
Crossfit Queensny

Friday | October 7th, 2022

STRENGTH:
Front Squat: 1RM
*15 Minutes
*The next strength cycle will involve this lift

CONDITIONING:
For time:
1k Run
100 Wallballs
1k Run
100 Burpees
*25 Minute Cap (may end up being an AMRAP of burpees for many)

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