STRENGTH:
Every 2:00 x 6 (12:00 total)
3 Deadlifts
3 Box Jumps
**If you did this 2 weeks ago, try to beat that number
CONDITIONING:
For time:
800m Run
40 DB Snatch @ 50/35
20 Pull-ups
600m Run
30 DB Snatch
15 Pull-ups
400m Run
20 DB Snatch
10 Pull-ups
*22 Minute Cap
**RX+ = 60/40 DB and C2B Pull-ups
