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Thursday | October 20th, 2022

STRENTGTH:
At 0:00
EMOM 10 of:
Snatch

CONDITIONING:
At 15:00
Until 100 Burpees are complete
AMRAP 1 of:
10-9-8-7-…. TNG Power Snatch 50% of Best Snatch from above
Max Burpees w/ remaining time
-Rest 1:00 between AMRAPs-
*10 round cap

 

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