CrossFit Queens header
  • 0 minute read

Friday | October 21st, 2022

STRENGTH:
Bench Press
5 x 10 (Building)

CONDITIONING:
ARMAP 20 of:
200m Run
10 DB Box Step Overs @ 2×50/35
5 Wall Walks

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens