Thursday | October 13th, 2022

STRENGTH:
At 0:00
EMOM 10 of:
Clean and Jerk*
*You must hold the split for 3 seconds, as well as the recovery in all Jerks

CONDITIONING:
At 15:00
EMOM 15 of:
Min 1: 6 TNG Clean and Jerks @ 60% of Best C&J from above
Min 2: 12 Burpees Over the Bar
Min 3: 18/12 Calorie Machine

CORE ACCESSORY:
3-5 x
100’ Sandbag Carry
:20 Hanging Knee Tuck

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens