STRENGTH:
At 0:00
EMOM 10 of:
Clean and Jerk*
*You must hold the split for 3 seconds, as well as the recovery in all Jerks
CONDITIONING:
At 15:00
EMOM 15 of:
Min 1: 6 TNG Clean and Jerks @ 60% of Best C&J from above
Min 2: 12 Burpees Over the Bar
Min 3: 18/12 Calorie Machine
CORE ACCESSORY:
3-5 x
100’ Sandbag Carry
:20 Hanging Knee Tuck
