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Friday | October 14th, 2022

STRENGTH:
Every 1:30 x 8 (12:00 total)
3 Deadlifts
3 Box Jumps

CONDITIONING:
AMRAP 12 of:
800m Run Buy-in
-then AMRAP of:
8 T2B
8 Power Snatch @ 75/55
8 Box Jump Overs
*Two Scores:
Run time
Rounds and Reps

 

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