STRENGTH:
Every 1:30 x 8 (12:00 total)
3 Deadlifts
3 Box Jumps
CONDITIONING:
AMRAP 12 of:
800m Run Buy-in
-then AMRAP of:
8 T2B
8 Power Snatch @ 75/55
8 Box Jump Overs
*Two Scores:
Run time
Rounds and Reps
STRENGTH:
Every 1:30 x 8 (12:00 total)
3 Deadlifts
3 Box Jumps
CONDITIONING:
AMRAP 12 of:
800m Run Buy-in
-then AMRAP of:
8 T2B
8 Power Snatch @ 75/55
8 Box Jump Overs
*Two Scores:
Run time
Rounds and Reps
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