CONDITIONING:
For time:
400m Run
15 Pull-ups
50 Wallballs
15 Pull-ups
800m Run
15 Pull-ups
50 Wallballs
15 Pull-ups
400m Run
*20 Minute Cap
*RX+ = C2B Pull-ups
—Scaled Option—
4 rounds for time of:
400m Run
20 Wallballs
10 Pull-ups or Ring Rows
ACCESSORY:
3 x 20 Single Arm DB Rows, each arm
*Do these in quick succession. Don’t stress about form breaking down.