STRENGTH
At 0:00
10 Minutes to build to a 3RM Thruster
CONDITIONING:
At 15:00
——RX——
For time:
100 Wallballs
100 Burpees
*No Partitioning
*RX+ = Add 5 burpees for every time you break wall balls
*15 Minute Cap
——FITNESS——
AMRAP 15 of:
10 Wallballs
10 Burpees
ACCESSORY:
At 35:00
5:00 Max Push-ups
