CONDITIONING:
——RX——
Every 3 Minutes for 10 rounds:
200m Run
4 Cleans @ 155/105 (RX+ 150/100 Sandbag)
8 Wall Overs @ 40”
——FITNESS——
Every 3 minutes for 10 rounds:
200m Run
8 DB Cleans
8 DB Box Step-ups
ACCESSORY:
8 x
:20 of Glute Bridges
:10 Glute Bridge Hold
