HOLIDAY SCHEDULE FOR TODAY:
9AM and 10AM Only

 

CONDITIONING:
——RX——
5 rounds of:
6 Burpee Pull-ups
12 Hang Squat Cleans @ 115/80
18 Burpees
24 Wallballs @ 20/20
——FITNESS——
8 rounds of:
12 Ring Rows
12 Hang DB Cleans
12 Burpees
12 DB Squats
——NOTE——
-25 Minute Cap