HOLIDAY SCHEDULE FOR TODAY:
5:30, 6:30, 7:30, Noon, 4:30, 5:30
SKILL/STRENGTH:
Ring Muscle-up
——ADVANCED——
E3MOM x 4 of:
70% of Max UB Ring Muscle-up
——INTERMEDIATE——
EMOM x 10 of:
1-3 Ring Muscle-up
——SKILL FOCUS——
Swinging Ring Row
Ring Transition Drill (Feel Elevated)
Jump to Support
——STRENGTH FOCUS——
EMOM 10 of:
3-6 Ring Dips or Matador Dips (with or without band)
CONDITIONING:
EMOM 18 of:
Min 1: 15/10 Calorie Row
Min 2: 10 DB Bench Press
Min 3: 10 Goblet Step-ups
——NOTE——
-:45 Cap on Rower
-Choose weights for Bench and Step-ups. Must remain UB
