HOLIDAY SCHEDULE FOR TODAY:
10am and 11am ONLY 

 

PLYO:
3 x 100’ Power Skipping
10 x Low Depth Drops to Broad Jump (scale to regular broad Jump)

CONDITIONING:
——RX——
2 rounds of:
400m Run
24 Clean and Jerks @ 135/95
400m Run
12 Wall Walks
——FITNESS——
4 rounds of:
200m Run
20 Alternating DB Clean and Jerk
200m Run
20 Plank Up Downs
——NOTE——
-24 Minute Cap