“RJ”
5 rounds for time of:
800m Run
5 Rope Climbs
50 Push-ups
*40 Minute Cap
*SCALING OPTIONS
– Scale Rounds (perform 3) or Perform 40 minute AMRAP
– Scale Reps
Ex: 5 x
400-800m Run
2-3 Rope Climbs
20-30 Reps
*Goal would be to pick a scaling option that allows you to complete in 30-40 minutes