Friday | November 19th, 2021

5 rounds for time of:
800m Run
5 Rope Climbs
50 Push-ups
*40 Minute Cap

– Scale Rounds (perform 3) or Perform 40 minute AMRAP
– Scale Reps
Ex: 5 x
400-800m Run
2-3 Rope Climbs
20-30 Reps
*Goal would be to pick a scaling option that allows you to complete in 30-40 minutes


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