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Please be sure to register for class ahead of time as equipment and space is limited
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CONDITIONING:
EMOM 30 of:
Min 1: 15/10 Calorie Ski Erg
Min 2: 10 Deadlifts @ ~50% of 1RM
Min 3: 30-60 Double Unders
Min 4: 1-2 Rope Climbs
Min 5: 10-20 Push-ups
CORE:
Coaches Choice