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Please be sure to register for class ahead of time as equipment and space is limited
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STRENGTH:
Every 1:30 x 10
Clean and Jerk*
*You must hold the split for 3 seconds, as well as the recovery in all Jerks
**If you did this 2 weeks ago, try to beat that number
CONDITIONING:
For total time
At 00:00
50 Barbell Thrusters for time
At 5:00
50 Burpees for time
At 10:00
50 DB Thrusters @ for time
At 15:00
50 Burpees for time
*RX: Barbell @ 65/45, DBs @ 2×35/20
*RX+: Barbell @ 95/65, DBs @ 2×50/35