CONDITIONING:
Until 100 Burpees are completed
AMRAP 2 of:
10/7 Calorie Row/Ski
10 Front Squat @ 75/55
Max Burpees over bar w/ remaining time
-Rest 1:00 between AMRAPs-
*10 round cap
ACCESSORY:
Accumulate 5:00 Wall Sit
CONDITIONING:
Until 100 Burpees are completed
AMRAP 2 of:
10/7 Calorie Row/Ski
10 Front Squat @ 75/55
Max Burpees over bar w/ remaining time
-Rest 1:00 between AMRAPs-
*10 round cap
ACCESSORY:
Accumulate 5:00 Wall Sit
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