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Friday | May 28th, 2021

CONDITIONING:
Until 100 Burpees are completed
AMRAP 2 of:
10/7 Calorie Row/Ski
10 Front Squat @ 75/55
Max Burpees over bar w/ remaining time
-Rest 1:00 between AMRAPs-
*10 round cap

ACCESSORY:
Accumulate 5:00 Wall Sit

 

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