SKILL:
HS Walks
CONDITIONING:
——RX+——
EMOM 25 of:
Min 1: 20/15 Calorie Row
Min 2: 10 Dual DB Box Stepovers @ 2×50/35
Min 3: 5 Wall Walks
Min 4: 100’ Sandbag Carry
Min 5: Rest
——RX——
EMOM 25 of:
Min 1: 15/10 Calorie Row
Min 2: 9 Dual DB Box Stepovers @ 2×50/35
Min 3: 3 Wall Walks
Min 4: 100’ Sandbag Carry
Min 5: Rest
——RX——
EMOM 25 of:
Min 1: :40 Row
Min 2: :40 Single DB Box Step-ups
Min 3: :40 Inch Worms with Push-up
Min 4: 100’ Sandbag Carry
Min 5: Rest
