STRENGTH:
Every 1:30 x 10 of:
3 TNG Power Snatch
3 Box Jumps as High as Possible
——NOTE——
-Newer athletes can perform this from the hang
CONDITIONING
——RX——
AMRAP 15 of:
10 Power Snatch @ 75/55
10 Burpees with lateral Jump over Barbell
*Every 3:00, including 0:00, Run 200m
——FITNESS——
AMRAP 15 of:
10 KB Swings
10 Burpees
*Every 3:00, including 0:00, Run 200m (or Bike 500m)
——NOTE———
-Athletes will pick up where they left off when returning from the run
