STRENGTH:
Dips:
3 x :10 Ring Support Hold
-then-
5 x 1-3 Strict Ring Dips
*May scale up to weighted
*May Scale down to Matador (band is ok)
CONDITIONING:
EMOM 20 of:
Min 1: 12/18 Calorie Machine
Min 2: 6-12 Push-ups
Min 3: 12 KB Swings
Min 4: 12 Burpees