March 17, 2022
0 minute read
crossfitqueensny

Friday | March 18th, 2022

SKILL:
CLUSTER REVIEW

CONDITIONING:
EMOM 20 of:
Min 1: 15/10 Calorie Machine (different from yesterday)
Min 2: 6-10 Pull-ups or C2B Pull-ups
Min 3: Max Clusters in 1:00
Min 4: Rest
*RX = 95/65, RX+ = 135/95

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