STRENGTH:
Bench Press
10-8-6-4-2 Building
Then drop to 70% of double and perform a Max Rep Set
CONDITIONING:
For time:
1k Run
10 Wall Walks
500m Run
50 Push-ups
*15 Minute Cap
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———FITNESS OPTION———
STRENGTH:
Bench Press
Same as above
CONDITIONING:
5 rounds of:
200m Run
10 Elevated hand Push-ups
10 Plank Up Downs
*15 Minute Cap
