Friday | March 17th, 2023

CONDITIONING:
At 0:00
For time:
30/20 Calorie Echo Bike
40 DB Snatch @ 50/35
50 Squats Holding DB @ 50/35
*12 Minute Cap
At 15:00
For time:
50 Squats Holding DB @ 50/35
40 DB Snatch @ 50/35
30/20 Calorie Echo Bike
*12 Minute Cap

ACCESSORY:
3-5 x
20 Reverse Flyes
20 Russian Twists, each side

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———FITNESS OPTION———

CONDITIONING:
At 0:00
For time:
30/20 Calorie Echo Bike
40 Russian KB Swings @ weight you can do in 3 sets.
50 Air Squats
*12 Minute Cap
At 15:00
For time:
50 Air Squats
40 Russian KB Swings
30/20 Calorie Echo Bike
*12 Minute Cap

ACCESSORY:
Same as above