STRENGTH / SKILL / CONDITIONING EMOM
EMOM 30 of:
Min 1: 15/10 Calorie Machine
Min 2: 5-10 Pull-ups*
Min 3: Deadlift + Power Clean + Hang Power Clean (Building)
*Pull-up Options:
-Advanced: C2B
-Intermediate: Regular
-Scaled: Banded Strict Pull-ups or Ring Rows
***********************************
———FITNESS OPTION———
STRENGTH / SKILL / CONDITIONING EMOM
EMOM 30 of:
Min 1: :40 Machine
Min 2: 10 Ring Rows
Min 3: 3 Deadlift + 3 Power Clean + 3 Hang Power Clean w/ Dumbbells