STRENGTH:
Hang Power Snatch – Heavy Triple
CONDITIONING / SKILL:
EMOM 25 of:
Min 1: 6 Devils Press
Min 2: 12 Box Jump Overs
Min 3: 3-6 Bar MU / 6-12 T2B / 6-12 Hanging Knee Raise
Min 4: 18/12 Calorie Row
Min 5: Rest
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