CONDITIONING:
1 Mile Run (or 2k Row)
80 Box Overs @ 30”
400m Run carrying wall ball (or 500m Row)
80 Wallballs
——NOTE——
-Not for time
-May jump, step, or use hands to get over the box
-30 Minute Cap
CORE CASHOUT:
5 x :30 Side Plank, each side
