STRENGTH:
Every 1:30 x 10 rounds
1 Clean (Building to Heavy)
CONDITIONING:
Every 3 Minutes for 5 rounds:
24 Double Unders
12 Pull-ups
6 Squat Cleans @ 60% of Best Clean for Day
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———FITNESS OPTION———
STRENGTH:
Every 1:30 x 10 rounds
3-3-3-2-2-2-1-1-1-1 Hang Squat Clean
*Build by feel
*The earlier multi rep rounds are meant to help grease the groove and really focus on technique
CONDITIONING:
Every 3 Minutes for 5 rounds:
30 Single Unders
15 Ring Rows
15 Goblet Squats