STRENGTH:
Push Jerk
*12 Minutes to build to Heavy Double
CONDITIONING:
————RX+————
For time:
15 Wall Walks
1k Row
100 Wallballs @ 20/14
1k Run
30 Push Jerks @ 135/95
*24 Minute Cap
————RX————
For time:
10 Wall Walks
1k Row
100 Wallballs
1k Run
20 Push Jerks @ 135/95
*24 Minute Cap
————NOTE————
*Athletes have the choice of performing this as written or in reverse order.
***********************************
———FITNESS OPTION———
STRENGTH:
Push Jerk
*Build in twos by feel.
*May work a pause variation to focus on technique (pause in dip and catch)
CONDITIONING:
For time:
20 DB Push Press
500m Row
20 Wallballs
500m Row
20 Wallballs
500m Run
20 Wallballs
500m Run
20 DB Push Press
*24 Minute Cap